Protein supplements have taken the world by storm in the last decade. In order to build muscle quickly it is important that you take in the proper amount of protein within 30 minutes of your workout. Your body uses the protein it needs and then gets rid of what it doesn’t need.
Where does whey protein come from?
Whey protein is derived from dairy. When cheese is made it excretes a liquid base during the process called whey. The whey is not made of a single protein structure, it is made with both peptides and polypeptides. Which is what make whey protein so great! So, now that we know where whey protein comes from, what exactly is hydrolyzed whey protein and what are the benefits of consuming it?
Hydrolyzed whey protein has many benefits to consumption:
It is the richest source of BCAAs
Can boost energy
- Provides your body with important antioxidants it needs
- It helps with immune function
- Enhances muscle recovery
Normally you can expect whey protein to be digested within 30 minutes after consumption but the speed of hydrolyzed whey protein decreases the time it takes to digest protein by a significant amount.
Along with being quickly digested. It is a great choice for those who are lactose intolerant because it contains 90.7% protein by weight.
Remember, it is up to you to explore if hydrolyzed protein is right for you and your goals. The product is more expensive than its counterparts isolate and concentrate but does provide these added benefits.
What kind of protein do you take and why?