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How to Survive Thanksgiving on a Keto Diet

How to Survive Thanksgiving on a Keto Diet
Are you following a Keto or Low Carb Diet and worried about staying on track over Thanksgiving? If the ans...

Keto Diet, Fat, and Heart Disease (Part Two)

Keto Diet, Fat, and Heart Disease (Part Two)
Hopefully you read Keto Diet, Fat and Heart Disease (Part One) and are here because you want more evidence ...

Keto Diet, Fat, and Heart Disease (Part One)

Keto Diet, Fat, and Heart Disease (Part One)
One of the main concerns people have about the ketogenic diet is the amount of fat. How can eating 70-80% ...

Do You Need to Eat Carbs for Energy?

Do You Need to Eat Carbs for Energy?
You’ve likely heard that carbohydrates are necessary for the body to use as energy. You might have even he...

Eating in Season

Eating in Season
With summer coming to a close and fall right around the corner, this time of year signals harvest season. ...

Keto for Athletes

Keto for Athletes
Can athletes be successful on a keto diet? Can a triathlon thrive on a diet with only 20 grams of carbs a d...

The Power of Protein

The Power of Protein
Do you know how much protein you eat every day? How many grams of protein do you consume each meal? Do you have protein with your snac...

Easy Keto/lchf Meal Planning

Easy Keto/lchf Meal Planning
Basic meal planning can be a challenging task for many people. In fact, following a specific meal plan for a Keto Diet or a Low Carb H...

How to Get Your Hands on Killer Whey!

How to Get Your Hands on Killer Whey!
If you haven’t tried Killer Whey! Protein Ice Cream or Killer Whey! Keto Ice Cream, you’re missing out on the best tasting healthy ice ...

How Much Fiber Do You Actually Need?

How Much Fiber Do You Actually Need?
If you’re thinking about starting the Carnivore Diet, you might be a little worried about the lack of fiber. Well, the complete nonexi...

The Carnivore Diet - Information and Resources

The Carnivore Diet - Information and Resources
If you follow food trends in the Paleo/Keto/LCHF world, you’ve probably come across the Carnivore Diet. The Carnivore Diet is exactly ...

The Best Keto/LCHF Food Blogs

The Best Keto/LCHF Food Blogs
When you start following a Keto Diet or a Low Carb High Fat (LCHF) diet, the first step is to create an arsenal of recipes. You need t...